HOW HAPPY ARE YOU?

Take this quick quiz to see where you measure up on the happiness spectrum.

Instructions: Below is a list of statements that relate to happiness. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

1. I feel that life is very rewarding.

Always                           +5 points
Often                              +4 points
Sometimes                     +3 points
Rarely                            +2 points
Never                             +1 points

2. I am able to find the goodness in myself and others.

3. I am optimistic about the future .

4. I take pleasure in everyday activities.

5. I feel joy from moment to moment.

6.When things are tough, I reach out for support.

7.I feel grateful for what i have.

8. I feel best when I'm giving to others.

9. I can find the good,even in a dfficult situation.

10. I activately keep in touch with family and friends.

READ THE FEEDBACK ACCORDING TO YOUR POINTS.

41 Points - 50 Points

You are really living a full life! You are able to find the goodness in yourself and others, which means you behave in a way that is kinder and more genuine and facilitates greater happiness in your life. When you give to others, you feel the satisfaction of that generous spirit and experience meaning in your life. You know that you make a difference in big and small ways. Keep on doing what you are doing and being wonderful you!

31 Points - 40 Points

This is not a bad thing; it just reinforces that no one is happy all of the time. And, maybe you could be doing a bit more work to feel more of a sense of purpose. When you accept and embrace the tough times, You are also building empathy for others and learning more about how to be fully yourself. Being more real, happy, and evolved means expanding your internal experience to include an ever-growing awareness of all that is present.

21 Points - 30 Points

Be open to the awareness that those feelings are only part of the story. It also means you might have some old wounds that need healing. When you treat yourself with compassion, and live in alignment with your values, you show up in a kinder way for others and are better able to experience the joy of the moment and see the good in others.

10 Points - 20 Points

Okay, so you have some work to do, but the good news is, you can easily shift your mood with a little practice. Start by accepting what you are feeling rather than invalidating it and embrace all feelings with curiosity and non judgement.find the good in yourself and others, and create a narrative that brings meaning to your life experience. And recognize that each of us is a small part of a whole and we are never alone with our suffering or our joy.